Training
At Roding Valley Tri, we welcome everyone regardless of ability or experience, and our members include all levels from complete beginners to podium-chasers and GB age groupers. Not all members train in all three disciplines. We have members who swim and bike, bike and run, swim and run and everything in between.
We organise all of our sessions so that you can train at your own level and nobody is left behind. As well as qualified coaches (who are all volunteers within the club), you’ll find an incredibly friendly and supportive atmosphere.
Whatever your goals - running your first 5km, finishing your first triathlon, simply getting a bit fitter, meeting new friends, achieving that Ironman PB, winning your AG or racing for your country - Roding Valley Tri is there to help. And you’ll have a lot of fun in the process!
Timetable (Winter)
Monday - Swim
Swim -Pool
Information
Meeting Point
Address
8:30pm - 10pm
This is a coached session. Swimmers are organised into lanes depending on ability.
Reception at 8:15pm
***These sessions must be booked in advance***
Waltham Forest Feel Good Centre
170 Chingford Road
London
E17 5AA
Tuesday -Turbo
Online - Turbo
Information
7:00pm - 8:00pm
An indoor virtual bike session. This is a coached session run by Be Endurance.
Meeting Point
Online (Zwift/Zoom)
Address
Your house.
***These sessions must be booked in advance with Be Endurance***
Wednesday - No Club Training
Thursday - Turbo
Online - Turbo
Information
Meeting Point
Address
7:00pm - 8:15pm
An indoor virtual bike session. This is a coached session run by Be Endurance.
Online (Zwift/Zoom)
Your house.
***These sessions must be booked in advance with Be Endurance***
Friday - No Club Training
Saturday - Forest Run
Run - Trail
Information
9:00am - 10:00am
10km trail run in the forest for all abilities.
Meeting Point
The car park
Address
Mandy's Tea Hut
Rushey Pln
High Beech
Loughton
IG10 4AE
Sunday - Group Ride
Bike - Road
Information
Meeting Point
Address
9:00am - 12:00pm
Depending on numbers this is a 2 group ride based on speed and ability.
Group 1 -3hrs
Group 2 -2hrs
Meet 8:45am, car park
Mandy's Tea Hut
Rushey Pln
High Beech
Loughton
IG10 4AE
RVT use software called Spond to manage training and numbers. This can be downloaded free as an app or you can use your browser. Only RVT members will have their Spond request accepted and once verified you can get notifications about training, events etc via Spond.
